Helping women before, during, and after pregnancy feel confident, healthy, & good!

prenatal.nutritionist

👶🏽 Confidently grow a healthy baby
🤰🏻 Feel GOOD & have ENERGY
My signature program ⤵️

More tips👇🏼 Now mama, I know food aversions

More tips👇🏼

Now mama, I know food aversions can be so overwhelming… 😫

You want to do everything you can for a healthy baby but just can’t seem to tolerate veggies!

So you try to eat them anyways but end up feeling so nauseous that it ruins eating for the rest of the day or you end up vomiting 🤢

So you’ve tried some of the classic nausea tips, like incorporating ginger tea, and it helps a bit but not enough!! 🤷🏻‍♀️

My client Alex felt the same way when we started working together.

She was getting so frustrated because she couldn’t even smell or look at all of the healthy foods she used to eat pre-pregnancy!

But luckily we were able to find some strategies that worked for her, like:
☑️Eating cold foods vs hot
☑️Having someone else cook for her
☑️Adding veggies into dishes that hide them

And she was able to manage her food aversions, start eating a more balanced diet and felt good knowing she was giving her baby all of the nutrients they need!

So if this is you then know you’re not alone, and you can get back to your normal eating with the right strategies 😍

Ready to stop feeling frustrated, overwhelmed and worried!? I would love to support you in my program!

Link in bio to watch my short program video 🔗

#pregnancynutrients #pregnancytips #babyandme #pregnancynutritiontips #pregnancysymptoms #bunintheoven #pregnancystruggle #pregnancyfood #pregnancynutritionist #pregnancynutrition

Are you a Starbucks lover?! 🙋🏻‍♀️ Joi

Are you a Starbucks lover?! 🙋🏻‍♀️

Join the club!!

While it is okay to have your favorite Starbucks drinks during pregnancy, you may still be a bit hesitant.. 😬

If that’s the case, here is an example of how you can modify a classic PSL!

Getting a smaller size, with less added sugar, and/or swapping to whole milk are great ways to make the classic PSL more nutritious during pregnancy ✅

… And it hopefully gives you more peace of mind!

What’s your favorite Starbucks drink?👇🏼

#starbuckspsl #starbuckssecretmenu
#nutritionforpregnancy #pregnancynutritionplan #pregnancynutritioncoach #pregnancynutritionist #pregnancynutrition #healthypregnancymeals #healthypregnancyfood #healthypregnancytips

Your prenatal is not a band-aid solution 🩹 Rea

Your prenatal is not a band-aid solution 🩹

Read that again 👆🏼

While your prenatal is excellent for filling any gaps you may have in your diet & helping you prepare for pregnancy it’s just a supplement…

& it’s meant to SUPPLEMENT an optimized diet and healthy lifestyle! ✅

Because here’s the truth:
👉🏼Many prenatals are lacking very important nutrients or aren’t in the form that is best absorbed by your body
👉🏼Even the ones I love and recommend don’t take into consideration your unique needs
👉🏼AND they won’t fix a poor lifestyle or reverse the effects of things like harsh chemicals

So if you’re TTC and want to feel 100% confident in your diet, supplement protocol, and lifestyle then I would love to support you inside NBMF.

Link in bio to watch my short program video! 🔗

#pregnancynutrients #pregnancytips #babyandme #pregnancynutritiontips #pregnancysymptoms #bunintheoven #pregnancystruggle #pregnancyfood #pregnancynutritionist #pregnancynutrition

I hear it all the time 👇🏼 💬 “I’m try

I hear it all the time 👇🏼

💬 “I’m trying to conceive but my doctor told me I have unexplained infertility… What do I do!?”

Mama, if this is you then know that you have options!

🙌🏼 You are not in this alone and there IS an explanation - you just have to uncover it!!

Whether it’s improving your nutrition, balancing your hormones, or healing your gut, it’s possible to overcome your infertility to increase your chances of getting pregnant!! 😍

One of my favorite ways to get some answers is with the Dried Urine Test for Comprehensive Hormones (DUTCH) test!

This test allows us to deep dive into your hormones and create a unique diet, lifestyle and supplement protocol so that you can get closer to your BFP!!

So if you’re struggling with any of the things in this post AND you’re struggling on your TTC journey then you might want to consider a DUTCH test ✅

DM me ‘DUTCH TEST’ if you’re interested in learning more!

and share this with a friend who is TTC! 📲

#babydust #1in8 #unexplainedinfertility #pregnancyafterloss #infertilitycommunity #ttcafterloss #ttcwithpcos #ttcaftermiscarriage #ttcsisters #ttcinsta

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Prenatal Vitamin Checklist Freebie!

Finding a prenatal vitamin with all the choices out there can be overwhelming. This guide talks about what to look for and avoid along with includes a checklist to help you find the best prenatal vitamin for you.

GET THE CHECKLIST!