Functional Dietitian · Fertility · PRENATAL · Perimenopause · PERSONALIZED NUTRITION SUPPORT
Personalized nutrition support for women, built from your own lab results rather than general advice, through every season from trying to conceive to perimenopause.
Your Partner in Nourishing Every Season of Motherhood
You already eat reasonably well. You already move your body. You have read more about folate, iron, cortisol and protein and are trying to do the ‘right’ things.
What you do not have is a straight answer about what your body actually needs.
There is an enormous amount of information out there and almost none of it was written for you. That is the gap we bridge: between your unique needs and the information overload.
You Are Not Starting From Zero
That is when I realized how big this gap is, and how much women in this season deserve better than generic advice that may or may not apply to them. I created this to be the exact support I wish every woman had.
I knew the science, and I still felt completely lost.
I am a registered dietitian, and I have sat exactly where you are sitting.
When I was trying to conceive, I spent hours going down rabbit holes. Google, Facebook groups, support communities. I came out more confused than when I started. And I'm a dietitian.
Hi, I'm Haley, your Functional Dietitian in Plymouth, MN
We base every recommendation on labs, functional tests, and your unique health history. Not on what generally helps women your age, and not on a protocol that worked for someone else. Without your data we would just be throwing spaghetti at the wall.
Personalized Nutrition Based On Science
No more one-size-fits-all advice. Everything is customized to your body, your season, and what actually works in your real week.
Clear, Practical Guidance For Your Specific Needs
A blend of community, curriculum, and 1:1 coaching, so you are guided at every step rather than handed a plan and left to it.
A Hybrid Program With One-To-One Support
What Makes This Different
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Three Ways To Start
Hormone & Perimenopause Nutrition Coaching
What Women Say After Working With Us
"As an RD I know what healthy eating is. However, with this program, I was supported in making small changes in my diet that highlighted the nutrients important for pregnancy. I feel empowered to continue." - Betsy
"My husband and I had been trying 5 months prior to the program. After 3 months in the program, we finally got our positive pregnancy test." — Kallie
"Working with Haley was by far the best decision I made in my first pregnancy. She listened to what I was experiencing, validated what I was feeling and used that to help find the root cause of my symptoms." — Tricia
"More awareness, but less obsession." — Danika H.
Balance. Health should empower, not overwhelm. We are here to make nutrition simple and manageable.
Integrity. Every recommendation is evidence-based, transparent, and rooted in genuine care.
Trust. Your journey is unique, and we will be with you every step of the way.
Evidence. We rely on proven science and in-depth assessment, so you get advice you can feel confident in.
What We Value
Tell us where you are and what is going on. We will tell you honestly which of the three makes sense, and if we are not the right fit, we will say so.