That's what we're here for. Nutrition with Haley is a registered dietitian practice for women in the seasons that change everything: trying to conceive, pregnancy, postpartum recovery, and the hormone shifts that come after including perimenopause & beyond.
What you don't have is a straight answer about what your body actually needs.
You're not starting from zero. You already eat reasonably well. You already move your body. You've probably read more about folate and choline in the last six months than most people read in a lifetime.
Meet Your Prenatal Dietitian, Haley
Most nutrition advice online is written for everyone, which means it was never written for you. Your labs, your history, your cycle, your season, and your real life all determine what your body needs, and general advice can't account for any of it.
You're not looking for more information. You're looking for someone to look at your information and tell you what to do with it.
That isn't a you problem.
It usually starts around 2am. One search turns into forty open tabs, a Facebook group, three conflicting podcasts, and a prenatal vitamin comparison chart you didn't ask for. By morning you know more and feel less sure.
You've Done The Research. You Still Don't Have An Answer.
During my own preconception journey, I spent countless hours navigating the noise of online advice, support groups, and social media, only to find conflicting and confusing information... And I'm a dietitian.
Many women come to me feeling confused, overwhelmed, and unsure how to turn medical advice into practical, everyday nutrition strategies. That's where I come in, turning complexity into clarity.
To add to my journey, in February 2025, not long after I finished weaning from exclusively pumping for my second baby, I was diagnosed with early-stage breast cancer. A small stage of melanoma followed not long after. I'm on the other side of treatment now, but I went from being the person who reads other women's labs for a living to being the person waiting on my own, trying to understand what my own body was telling me. It reframed how I do this work.
I already believed in testing over guessing, but living through my own diagnosis made it personal in a way training never could. It's a big part of why I've expanded this practice beyond fertility and pregnancy into perimenopause and hormone health. Women deserve real answers through every season, not just the ones that involve a baby.
These experiences are why this practice exists. I've made it my mission to create a straightforward space where you can get answers, real support, and the tools to feel confident in your own body.
I knew the science, and I still felt completely lost.
Hi, I'm Haley Miskowiec RD, LD
I'm a registered dietitian nutritionist, born and raised in Minnesota, and I specialize in helping women eat confidently through preconception, pregnancy, postpartum, and hormone health.
As a mom and a professional who's worked with thousands of women including previously through the Women, Infant, and Children (WIC) program. I understand the challenges moms face.
Once we can see what your body is telling us, we pick your top three priorities and build from there. A road map, not a pile of to-dos.
Blood work. Hair mineral analysis. Micronutrient panels. Your cycle, your gut and symptom patterns. What you're actually eating and what your week actually looks like.
Without that, we're just throwing spaghetti at the wall, and you deserve better than that.
Before we make a single recommendation, we look at your data.
What We Believe About Food
Food is deeply personal. It reflects your history, your culture, your family, your health, and more. That's why we don't believe in a one-size-fits-all approach. Our guidance is rooted in evidence and tailored to your specific needs.
It's not about being perfect. It's about being consistent, balanced, and nourishing. No fad diets, no quick fixes, just practical and transparent support.
Food isn't good or bad. It's fuel, and it's the resources your body needs to perform the way you want it to.
Bachelor of Science in Human Nutrition and Dietetics, University of North Carolina at Greensboro
Dietetic Internship, Lenoir-Rhyne University, with a focus on preventing and treating childhood obesity
Registered Dietitian & Licensed Dietitian, Minnesota
5+ years supporting women through the WIC (Women, Infant, and Children) program
5+ years of running Nutrition with Haley and helping women in every season
Public health training, which is where the habit of turning research into something you can actually use came from
Credentials & Training
You're strong and determined, and you know your health — and your family's — deserves more than guesswork.
Maybe you're trying to conceive, for the first time or after loss. Preparing for IVF or IUI. Newly pregnant and overwhelmed by everything you're supposed to be doing. Navigating a complicated pregnancy. Postpartum and depleted. Or steadying your hormones through perimenopause and the cycle, energy, and mood shifts that come with it.
You're done feeling drained, done sorting through conflicting advice, done living with symptoms no one has explained.
What you want is guidance built around your biology, your labs, and your real life — and a teammate who can simplify it and help you take the next practical step toward feeling your best.
This Might Sound Like You
Hormone Health
How We Support You Through Every Season
We use functional testing, health history, and dietary analysis to build an evidence-based plan for your specific needs. Our Nourish Baby & Me Foundations program delivers that support through three pillars: Community, Curriculum, and Coaching. Nourish Her Hormones does the same for perimenopause and cycle health.
Postpartum
Pregnancy
Fertility + Preconception
Hormone Health
Postpartum
Pregnancy
Fertility + Preconception
Back to Beginning
Preparing for conception, naturally or through IVF or IUI, takes more than hope. It takes a clear, personalized strategy.
We take the guesswork out of fertility nutrition with food and lifestyle recommendations built on your labs. Together we'll focus on supporting hormone balance, reducing inflammation, improving egg quality, building an optimal environment for baby, and managing stress, so you move through this season feeling prepared instead of uncertain.
Fertility + Preconception
Hormone Health
Postpartum
Pregnancy
Fertility + Preconception
Back to Beginning
Pregnancy is a season of real transformation, and your nutritional needs change with every stage of it.
We make sure you're getting what you and your baby need as those needs shift, from managing nausea in the early weeks through supporting growth and development later on. We'll also work on steady energy, easing common discomforts, and the mental and emotional side of pregnancy, which matters just as much as the food.
Confidently Nourish Your Pregnancy Journey
Hormone Health
Postpartum
Pregnancy
Fertility + Preconception
Back to Beginning
Your body has just done something incredible, and now it deserves the nourishment to recover, rebuild, and thrive.
Postpartum is a critical window for replenishing what pregnancy and birth used up. We'll help you restore key nutrients, support postpartum mood, and rebuild your energy so you can show up for yourself and your family. This is for you, Mama.
Postpartum support
Hormone Health
Postpartum
Pregnancy
Fertility + Preconception
Back to Beginning
Hormones shape how you feel every single day, from your energy and mood to your metabolism and your sleep. Navigating those changes alone is confusing and frustrating.
We'll build a realistic plan that nourishes your body, supports steadier energy, and works with your natural rhythms rather than against them. Instead of guessing what your body needs, you'll have clear guidance and ongoing support.
Hormone Health
Working Together: Online Everywhere, Minnesota roots
We're based in Plymouth, Mn, just outside Minneapolis, but we work with women across the country virtually.
Wherever you are, the approach is the same: your data first, then a plan built around your life.
Check-ins happen every two weeks, with questions welcome in between. A typical OB appointment runs about ten minutes. This is the in-depth, ongoing support that fills the gap.
"The support provided is beyond just a nutritional coach. Haley provides a strong sense of comfort and reassurance for many emotional pieces too." - Lauren K.
Support provided is beyond just a nutritional coach
"Not only did she care about my dietary needs, but she also cared about my emotional well-being during the process. I truly felt like I could talk to her about anything going on during the pregnancy, even if it wasn't dietary related." - Ashley W.
She cared about my emotional well-being
"Haley becomes a teammate. She is always available for questions and cheers you on throughout the process. I felt very equipped going into my pregnancy because of the resources and advice she provided." - Sarah F.