Pay in full & save 10%

Testing included

Four-month commitment

From $497 a month

Personalized nutrition coaching for perimenopause, cycle changes and hormone health, built from your own lab results rather than general advice.

Nutritionist For Perimenopause & Hormone health · Online, Wherever You Are

Nourish Your Body with confidence

Q: What does it cost?

$497 a month across a four-month commitment, which is $1,988 in total, or $1,789 if you pay in full and save 10 percent. Testing is included. If you want more one-to-one time, you can add a private 45-minute session with Haley for $150 whenever you want one, with no minimum.

You may not have called it perimenopause yet. Most women have not. They have just noticed that their body stopped responding the way it always did, and nobody has explained why.

Maybe it was the slow weight gain when you’re doing what you’ve always done or bloating that arrives with your cycle and doesn’t leave. Waking at three in the morning for no reason and forgetting the last time you slept through the night.

And symptoms that come and go, so you have quietly started wondering if you are imagining them.

Haley Miskowiec, RD, smiling as she reaches for nuts and seeds, sharing healthy snack ideas for women's hormone health

It Started With Something Small

eat more protein

So that is where we start. Bloodwork. Hair mineral analysis. Micronutrient testing, chosen based on what your symptoms and your history actually point to. Your cycle and symptom patterns alongside it.

Then your plan gets built from what those results say. Not from what generally helps women your age. Not from a protocol that worked for someone else.

It is the difference between a plan that sounds sensible and a plan that is genuinely yours. Without the data we would just be throwing spaghetti at the wall, and you deserve better than that.

Some of it might even be right for you. The problem is that none of it was written for your body, and there is no way to know which parts apply to you until someone looks at your actual data.

balance your blood sugar

cut out sugar

manage your stress

try seed cycling

Search any of those symptoms and you will get the same answers everyone gets.

Nutrition Built From Your Labs, Not From General Advice

Introducing Nourish Her Hormones

We start with a thorough assessment of what you actually need, and work out which testing makes sense for you. Your health history and any previous lab work get reviewed alongside it, so nothing you have already done goes to waste.

Step One: Test & Assess

While your testing is being completed, we start building your foundations. Foundations come first, because every supplement and every dietary change works better when what is underneath it is solid.

Step Two: Build Your Foundations

Once your results are in, you get your personalized protocol with a phased implementation plan, and we are beside you for the rest of it, making it part of your daily life rather than another thing on your list.

Step Three: Personalization & Implementation

Testing comes first, then a personalized protocol with a phased plan you can actually follow, then four months of someone beside you while you put it into practice. A road map, not a pile of to-dos.

A supportive program designed to help you understand your body, nourish your hormones, & feel your best.

Nourish Her Hormones

You can give it four months, because that is how long it takes to test, adjust, and see your body respond.

You would rather know what is actually going on than keep guessing from the internet.

You want someone to look at your labs specifically, not hand you the same advice everyone gets.

You are already doing a lot right and it has stopped working the way it used to.

You’re in the Right Place If…

Your cycles, energy, sleep, mood or weight have changed, and you want to understand why rather than just manage it.

So you feel encouraged and connected to women who are also prioritizing their health and well-being.

So you understand what actually supports hormone health, without feeling overwhelmed by conflicting information.

So you always have someone to ask questions, troubleshoot symptoms, and adjust your plan as your body responds.

Supportive Community

Easy-To-Follow Education

Personal Guidance

Inside Nourish Her Hormones you are supported in three simple ways.

How You Are Supported

Your support is designed around your health history, your lab results, your lifestyle, and what actually works in your day to day. Instead of piecing together advice from the internet or social media, you will have a clear plan that evolves as your body and your needs change.

This approach helps us work with your hormones instead of against them.

Balanced blood sugar, so the afternoon crash stops running your day
Nourishing hormone production
Reducing inflammation
Supporting metabolism and energy
Building sustainable nutrition habits that survive a real week

What We Focus On

/call

$150

Add a private 45-minute Zoom session with Haley whenever you want one. No minimum, billed separately.

Want more one-to-one time?

Private community access

Twice-weekly Q&A sessions

Direct access to an experienced women's health dietitian

Complete educational curriculum and resources

Initial onboarding and a customized action plan

Personalized supplement guidance

Private messaging support, Monday to Friday

Personalized nutrition recommendations built from your results

Bi-weekly personalized voice check-ins with expert feedback

Testing, chosen for your symptoms, health history and individual needs

everything included:

HSA/FSA accepted

This is for you if you want personalized guidance, real accountability, and someone in your corner between check-ins.

$1,988 over four months
$1,789 paid in full — save 10%

/mo

$497

four month commitment

Personalized perimenorpause & hormone nutrition Coaching

Functional Dietitian coaching built around your data

Messaging support runs Monday to Friday during business hours. Please allow up to one business day for a response.

Four months is not an arbitrary number. It is the shortest honest window for running your testing, making adjustments, and seeing how your body actually responds. Hormone changes show up slowly, in how you feel and in your labs.

We accept HSA and FSA, and financing is available through paypal, klarna, afterpay, etc. We do not take insurance, but we can provide a superbill to submit for reimbursement. If none of that works, tell us and we will talk it through privately. We never want the investment to be the reason you go without support.

Registered dietitian Haley Miskowiec sipping coffee in her kitchen, ready to guide women on their journey to pregnancy

Hand holding a granola bowl with kiwi and berries, a fertility-friendly breakfast for women on the path to pregnancy

What To Expect From Messaging

More stable daily energy

A realistic plan that fits their lifestyle

Less overwhelm around nutrition

A better understanding of their own hormone health

Greater confidence in their food choices, and in how they feel in their body

"I came to Haley with issues I had been dealing with for a while and I knew I needed to dig deeper. During our first 4 months together, we got to the bottom of what was going on with my skin and gut and it felt amazing to wear clothes again I hadn't in years, see my abs, and feel like myself while being a mama to two." — Mama H

"I was most surprised by the hair mineral test. But also just how well-balanced foods were needed, fats, proteins, fiber, carbs." — Lauren K.

"More awareness, but less obsession." — Danika H.

Don't take my word for it

What Women Experience Inside This Program

Questions Before You Apply

Nutrition with Haley — FAQ

What if I am not sure it is perimenopause?

That is where most women start. You do not need a diagnosis or a label to work with us. You need a clear picture of what your body is doing, and that is exactly what the testing gives you.

Do I get personalized 1:1 coaching in the program?

Yes. This is a hybrid of private 1:1 coaching, self-paced learning, and community support.

Once you sign up we schedule an onboarding start date to go over your specific needs, your labs, and your diet, and set a plan of action in place. That usually takes one to two weeks. From there you have twice-weekly Q&A threads, 1:1 check-ins every other week where we look through your food journal and check-in form, and twice-monthly Zoom roundtable calls.

What does it cost?

$497 a month across a four-month commitment, which is $1,988 in total, or $1,789 if you pay in full and save 10 percent.

Testing is included. If you want more one-to-one time, you can add a private 45-minute session with Haley for $150 whenever you want one, with no minimum.

Which testing will I actually do?

It depends on what your symptoms and your history point to. Usually some combination of bloodwork, hair mineral analysis and micronutrient testing. We decide together during onboarding rather than running the same panel on everyone.

Why a four-month minimum?

Because that is the shortest honest window for testing, adjusting, and seeing how your body responds. Hormone changes take time to show up, both in how you feel and in your labs.

How soon can I start?

Usually within a few weeks to a month of your first conversation with us. There is often a short waitlist, and we will tell you exactly where things stand when you apply.

I'm hesitant to invest. Do you offer payment plans?

We completely understand the financial commitment of working with a dietitian. We accept FSA and HSA, and financing is available. If those options do not work, we can discuss your situation privately and find something that does.

We never want the investment to be what stops you from getting the support you deserve. So many women tell us afterwards that it was the best money they spent, because the knowledge and the tools stayed with them.

Do you accept insurance?

Not currently, but we can provide a superbill to submit to your insurance for reimbursement, and we do accept HSA and FSA.

Can I join if I am located outside the US?

Yes. We have worked with women all over the world.

What if I am not sure this is the right program for me?

Apply anyway and tell us where you are. Working out the right fit is part of the first conversation, and if this is not it, we will say so and point you toward something that suits you better.

You deserve to feel good in your body, and you deserve a plan that was built for yours. Tell us where you are and what is going on. We will take it from there.

Ready To Feel Balanced, Energized, & Supported?

SITE CREDIT: P&W DESIGNS LLC