Nourish Your Body with Confidence
Fertility ⟶ Postpartum + Hormone Health
Once all testing results are in, you will receive your personalized protocol with a phased implementation plan & have me by your side the rest of the time to implement it and make it about of your daily life.
PERSONALIZATION & IMPLEMENTATION
While we get your testing complete, we will start with building your foundations. Your foundations must be built as all supplements, diet, etc modifications and additions will work best when the foundations are solid.
BUILD YOUR FOUNDATIONS
Our time together starts with a through assessment of only what YOU need. We will figure out testing YOU need while also going through health history, any previous lab work, etc. This is where we gather data to get a clear picture of what is going on in YOUR body.
TEST & ASSESS
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I decided to join the program to prepare my body for pregnancy and to learn about optimal pregnancy diet/nutrition to set myself up for success before, during, and after pregnancy. After prepping my body for 4 months, I got pregnant right away on my first try and felt confident going into my pregnancy knowing that I was providing the right nutrition for myself and my baby. I had minimal pregnancy symptoms and most of my lab work has continued to look good throughout my pregnancy. Can't recommend this program enough.
- Akanksha
"Can't recommend this program enough."
Through this program I have learned so much about pregnancy, I’ve deepened my
knowledge of nutrition, and gotten better at doing nutrition in my day to day life. As an RD I know what healthy eating is. However, with this program, I was supported in making small changes in my diet that highlighted the nutrients important for pregnancy. Eating well consistently is hard, but with this program there was sufficient support in finding creative ways to make sure I get the nutrition that I need. Specifically, I struggled with finding balanced sweet treats for night time cravings, eating consistently across the day, and getting enough protein/calcium. I have since addressed these struggles through my work with Haley and feel empowered to continue.
- Betsy
"I have learned so much about pregnancy"
My husband and I had been trying 5 months prior to the program. After 3 months in the program, we finally got our positive pregnancy test! The program greatly improved my confidence, knowledge, and preparedness for eating well and getting all of the nutrients I need for myself and baby. With Haley's support, I was able to identify and create habits during my time of trying to conceive that became incredibly helpful once I became pregnant.
- Kallie
"The program greatly improved my confidence, knowledge, and preparedness for eating well and getting all of the nutrients I need for myself and baby."
I was able to have a relatively symptom-free pregnancy after starting my work with Haley. I learned how to manage nausea, fatigue, and acid reflux as they popped up and with her help they all went away shortly after they appeared. I felt knowledgeable and empowered about my nutrition needs and was able to get rid of any stress or worry about whether I was eating/drinking the right things. I really enjoyed working with Haley and would recommend her to anyone looking for nutritional support during pregnancy.
- Kalyn
"I was able to have a relatively symptom-free pregnancy after starting my work with Haley."
Working with Haley was by far the best decision I made in my first pregnancy. She immediately helped me with morning sickness that almost had me in bed all day. She listened to what I was experiencing, validated what I was feeling and used that to help find the root cause of my symptoms. From there, she continued to make me feel so safe and confident in the food and supplements I was using. I honestly don't know how I could have gotten through pregnancy without her.
- Tricia
"Working with Haley was by far the best decision I made in my first pregnancy."
PROGRAMS
NOURISH BABY & ME FOUNDATIONS
You are pregnant, planning to conceive, or in the early postpartum period and want intentional, evidence-based support for both you and your baby. This program focuses on foundational nutrition, blood sugar balance, micronutrient status, recovery support, and the critical nutrients needed for healthy conception, pregnancy, and postpartum healing. If you want clarity, confidence, and a personalized plan during this transformative season, this is your space.
NOURISH HER HORMONES
You are pregnant, planning to conceive, or in the early postpartum period and want intentional, evidence-based support for both you and your baby. This program focuses on foundational nutrition, blood sugar balance, micronutrient status, recovery support, and the critical nutrients needed for healthy conception, pregnancy, and postpartum healing. If you want clarity, confidence, and a personalized plan during this transformative season, this is your space.
Do I get personalized (1:1) coaching in the program?
Yes! My coaching program is a hybrid of private 1:1 coaching, self-paced learning, and community support. Once you sign up, you and I will schedule an onboarding start date to go over your specific needs, labs, diet, and set a plan of action in place. This usually takes 1-2 weeks. From there, there are twice weekly Q&As threads so you never will need to google again! In addition, we will have 1:1 check ins every other week where I will look through your food journal, check in form, and so much more! Lastly, twice every month we have zoom roundtable style calls! So overall in my lowest tier you have the ability to get help from me up to 4x a week!
In my tier 2, you have me in your back pocket as you have 1:1 chat access open continuously!
I’m hesitant to invest, do you offer payment plans?
I totally understand the financial commitment of signing up to work with a dietitian. For that reason, I offer payments with FSA/HSA insurance accounts and have financing options set up through PayPal. If those options don’t work, we can discuss your financial situation privately to come up with what will work for you! I never want investment to be what stops you from getting the support you deserve so we will make something work as it's important for your and baby’s health!
So many women I have worked with tell me that investing in nutrition coaching during their journey was the best money spent as the knowledge and tools they learned they have continued to use!
