The Nourish Womens Collective
This free community in circle gives you a place to ask your questions, get nutrition tips and not be alone on your TTC, Pregnancy and Postpartum Journey.
Free Resources
How to Pick a Prenatal Vitamin
Finding a prenatal vitamin with all the choices out there can be overwhelming. This guide talks about what to look for and avoid along with includes a checklist to help you find the best prenatal vitamin for you.
Our library is full of resources designed to empower you with knowledge and support for every stage of your pregnancy journey.
3 Nutrients Your Pregnancy Diet is Most Likely Missing
Even though 97% of women take a prenatal vitamin supplement, 95% leave pregnancy nutritionally depleted! These are the top 3 nutrients I see commonly missed as a pregnancy dietitian and recipes to help you meet your needs to give baby the healthiest start to life.
$77
Inside TTC Foundations, You’ll Learn How To::
1) Nourish your fertility with foods that matter most
2) Improve fertility in 6 simple, sustainable ways
3) Build TTC-friendly meals & snacks with confidence
4) Optimize nutrients & supplements you may need
Plus more resources!
The Jumpstart Guide to Boosting Fertility Through Nutrition, Lifestyle & Confidence (Without Overwhelm)
Trying to Conceive: Foundations
$77
Lessons included in the kit include:
1) Build meals & snacks that support healing, energy & blood sugar
2) Take care of your mind & emotional wellbeing
3) Prioritize postpartum-specific nutrients
4) Eat for postpartum stages & support breastfeeding
Plus more resources!
Your Postpartum Body Deserves Nourishment, Support & Recovery
Postpartum Foundations
$77
Nutrition Courses
Lessons included in the kit include:
1) How to build your meals
2) How to build your snacks
3) Facts about common foods on the avoid list
4) 3 Essential tips for managing any pregnancy symptom
Plus more resources!