Support for Every Stage: Preconception, Pregnancy, and Postpartum
Are you navigating the challenges of trying to conceive, pregnancy, or postpartum recovery? Whether you're preparing your body for a healthy conception, managing pregnancy symptoms, or balancing new motherhood, you might face:
The Nourish Baby & Me Foundations Program is designed to meet you exactly where you are, offering science-backed, compassionate guidance tailored to your needs.
Overwhelming advice on what to eat and what's safe.
Struggles with morning sickness, energy levels, or weight management.
Concerns about nourishing your body for fertility, pregnancy or breastfeeding.
Preconception
Pregnancy
Postpartum
I use functional testing, health history, and dietary analysis to design an evidence-based plan that supports your specific needs. Through my 'Nourish Baby & Me Foundations' program, I provide structured support through three essential pillars: Community, Curriculum, and Coaching.
At Nutrition with Haley, I'm here to alleviate your most pressing concerns with a personalized approach that’s rooted in science and empathy.
How I can help
Take Control of your Fertility Naturally
Preparing for conception - whether naturally or through IVF/IUI - requires more than hope; it demands a clear, personalized strategy. With so much at stake, guessing your way through nutrition and lifestyle choices can leave you feeling overwhelmed and uncertain. My proven approach takes the guesswork out of fertility nutrition, giving you tailored food and lifestyle recommendations to enhance your chances of a successful and healthy conception. Together, we’ll focus on balancing hormones, reducing inflammation, and managing stress, so you can take control of your journey and feel confident, prepared, and empowered every step of the way.
Confidently Nourish Your Pregnancy Journey
Pregnancy is a time of incredible transformation, and meeting your body’s evolving nutritional needs is essential for both you and your baby. Navigating these changes alone can leave you feeling unsure or overwhelmed. That’s where I come in. My expert guidance ensures you’re getting the right nutrients at every stage, from managing nausea in the early weeks to supporting your baby’s growth and development throughout. I’ll also help you maintain steady energy levels, ease common physical discomforts, and build the resilience you need to thrive mentally and physically during this special time. Feel confident, supported, and nourished every step of the way.
Postpartum support
The postpartum period is a critical time for healing and renewal, but it can be overwhelming to navigate the unique nutritional and emotional challenges on your own. My personalized support helps you replenish vital nutrients, stabilize postpartum mood changes, and restore your energy so you can show up fully for yourself and your family. Together, we’ll create a plan that prioritizes your recovery and self-care, empowering you to thrive amidst the demands of motherhood. Don’t just get by—nurture yourself and embrace this transformative time with confidence and strength. This is for you, Mama!
Coaching: Receive one-on-one support to address your specific needs, from fertility prep to postpartum healing.
Community: Connect with women navigating similar challenges, whether you're trying to conceive, pregnant, or postpartum.
Curriculum: Learn tailored strategies, including fertility nutrition, managing pregnancy symptoms, postpartum recovery, and breastfeeding support.
About the Program
The Nourish Baby & Me Foundations Program is here to help you thrive at every stage of motherhood.
This hybrid program is your comprehensive solution, blending the benefits of group learning with personalized guidance to help you feel empowered and equipped for every step of your journey.
I decided to join the program to prepare my body for pregnancy and to learn about optimal pregnancy diet/nutrition to set myself up for success before, during, and after pregnancy. After prepping my body for 4 months, I got pregnant right away on my first try and felt confident going into my pregnancy knowing that I was providing the right nutrition for myself and my baby. I had minimal pregnancy symptoms and most of my lab work has continued to look good throughout my pregnancy. Can't recommend this program enough.
- Akanksha
"Can't recommend this program enough."
Through this program I have learned so much about pregnancy, I’ve deepened my
knowledge of nutrition, and gotten better at doing nutrition in my day to day life. As an RD I know what healthy eating is. However, with this program, I was supported in making small changes in my diet that highlighted the nutrients important for pregnancy. Eating well consistently is hard, but with this program there was sufficient support in finding creative ways to make sure I get the nutrition that I need. Specifically, I struggled with finding balanced sweet treats for night time cravings, eating consistently across the day, and getting enough protein/calcium. I have since addressed these struggles through my work with Haley and feel empowered to continue.
- Betsy
"I have learned so much about pregnancy"
My husband and I had been trying 5 months prior to the program. After 3 months in the program, we finally got our positive pregnancy test! The program greatly improved my confidence, knowledge, and preparedness for eating well and getting all of the nutrients I need for myself and baby. With Haley's support, I was able to identify and create habits during my time of trying to conceive that became incredibly helpful once I became pregnant.
- Kallie
"The program greatly improved my confidence, knowledge, and preparedness for eating well and getting all of the nutrients I need for myself and baby."
I was able to have a relatively symptom-free pregnancy after starting my work with Haley. I learned how to manage nausea, fatigue, and acid reflux as they popped up and with her help they all went away shortly after they appeared. I felt knowledgeable and empowered about my nutrition needs and was able to get rid of any stress or worry about whether I was eating/drinking the right things. I really enjoyed working with Haley and would recommend her to anyone looking for nutritional support during pregnancy.
- Kalyn
"I was able to have a relatively symptom-free pregnancy after starting my work with Haley."
Working with Haley was by far the best decision I made in my first pregnancy. She immediately helped me with morning sickness that almost had me in bed all day. She listened to what I was experiencing, validated what I was feeling and used that to help find the root cause of my symptoms. From there, she continued to make me feel so safe and confident in the food and supplements I was using. I honestly don't know how I could have gotten through pregnancy without her.
- Tricia
"Working with Haley was by far the best decision I made in my first pregnancy."
Do I get personalized (1:1) coaching in the program?
Yes! My coaching program is a hybrid of private 1:1 coaching, self-paced learning, and community support. Once you sign up, you and I will schedule an onboarding start date to go over your specific needs, labs, diet, and set a plan of action in place. This usually takes 1-2 weeks. From there, there are twice weekly Q&As threads so you never will need to google again! In addition, we will have 1:1 check ins every other week where I will look through your food journal, check in form, and so much more! Lastly, twice every month we have zoom roundtable style calls! So overall in my lowest tier you have the ability to get help from me up to 4x a week!
In my tier 2, you have me in your back pocket as you have 1:1 chat access open continuously!
I’m hesitant to invest, do you offer payment plans?
I totally understand the financial commitment of signing up to work with a dietitian. For that reason, I offer payments with FSA/HSA insurance accounts and have financing options set up through PayPal. If those options don’t work, we can discuss your financial situation privately to come up with what will work for you! I never want investment to be what stops you from getting the support you deserve so we will make something work as it's important for your and baby’s health!
So many women I have worked with tell me that investing in nutrition coaching during their journey was the best money spent as the knowledge and tools they learned they have continued to use!
