Nourish Baby & Me Foundations 12 Week Program


One-on-One Prenatal Nutrition Coaching

This is for you, if you:

  • Are pregnant or are considering starting a family soon
  • Want to make sure you’re meeting baby’s nutrient needs (& yours!)
  • Want to say bye to Google & getting conflicting answers 
  • Are ready to feel confident and empowered in your food choices
  • Want to feel good & enjoy your pregnancy

What's included:

  • 1-on-1 private virtual sessions
  • Weekly journal reviews 
  • Private voice messaging
  • Online course access that provides information on building a healthy pregnancy plate, managing symptoms and so much more
  • Individualized nutrition prescription
  • Personalized food recommendations to meet your pregnancy needs
  • Specific individualized supplement recommendations
  • Support and accountability
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Prenatal Vitamin Checklist Freebie!

Finding a prenatal vitamin with all the choices out there can be overwhelming. This guide talks about what to look for and avoid along with includes a checklist to help you find the best prenatal vitamin for you.