Ready to be confident, feel-good, and have the BEST support during your pregnancy journey?


I’m so excited you are here!

I created the Nourished Baby & Me Foundations program for you to have a feel good, confident pregnancy while being surrounded with a community of like-minded women.

During our 12 weeks together, you will gain confidence in your food choices, manage your weight with effective diet strategies, become equipped with skills to manage ANY symptoms pregnancy throws your way so you can feel-good, and feel prepared during each stage including your fourth trimester.

Our pregnancy journeys are a time we deserve to enjoy so let’s ditch google, learn how to eat, & surround ourselves with like-minded women & a registered dietitian to support & guide us through this journey.


Online Courses


Take these courses at your own pace. You will learn about what foods to add each trimester during pregnancy, how to build meals/snacks, navigating pregnancy symptoms, picking supplements, and so much more!


Private Community

Be apart of a group of like minded women to enjoy this stage of life with. Your pregnancy journey will be enhanced just knowing there are a group of women behind you & support you along the way!


Feel empowered

Each week on Thursdays' I will be going live (they will be recorded) in the Facebook group along with biweekly we will have roundtables via Zoom. Lastly, every week you will get a PRIVATE check in with me.

Are you Ready?

We start on February 21st

What other mama's are saying

"I have also learned not only how to eat but how to fuel and nourish myself, something that I was passionate about pre-pregnancy and completely lost the ability to do in the first trimester. I felt empowered rather than scared to eat."
"I always say that finding you on Instagram and working with you through pregnancy was the BEST decision I made. "
~Samantha D.
"I honestly don't know how I could have gotten through pregnancy without you. From our first session, you helped me with nausea that had me in bed all day! With having you I stopped googling and stressing myself out!!"
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Prenatal Vitamin Checklist Freebie!

Finding a prenatal vitamin with all the choices out there can be overwhelming. This guide talks about what to look for and avoid along with includes a checklist to help you find the best prenatal vitamin for you.