Ready to be confident, feel-good, and have the BEST support during your pregnancy journey?
I’m so excited you are here!
I created the Nourished Baby & Me Foundations program for you to have a feel good, confident pregnancy while being surrounded with a community of like-minded women.
During our 12 weeks together, you will gain confidence in your food choices, manage your weight with effective diet strategies, become equipped with skills to manage ANY symptoms pregnancy throws your way so you can feel-good, and feel prepared during each stage including your fourth trimester.
Our pregnancy journeys are a time we deserve to enjoy so let’s ditch google, learn how to eat, & surround ourselves with like-minded women & a registered dietitian to support & guide us through this journey.
Take these courses at your own pace. You will learn about what foods to add each trimester during pregnancy, how to build meals/snacks, navigating pregnancy symptoms, picking supplements, and so much more!
Be apart of a group of like minded women to enjoy this stage of life with. Your pregnancy journey will be enhanced just knowing there are a group of women behind you & support you along the way!
Each week on Thursdays' I will be going live (they will be recorded) in the Facebook group along with biweekly we will have roundtables via Zoom. Lastly, every week you will get a PRIVATE check in with me.